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Tulsa Sportbike Riders • View topic - Damn you

Tulsa Sportbike Riders

"Riding's more fun when there's more than one"
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 Post subject: Re: Damn you
PostPosted: Sun Jun 21, 2015 3:42 pm 
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Joined: Sun Jul 30, 2006 11:46 am
Posts: 6120
Location: Tulsa, Oklahoma
I Ride: 2013 FLHX
Down 10 pounds in 2 weeks, it's brutal but cut the carbs to 20 grams a day.

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 Post subject: Re: Damn you
PostPosted: Sun Jun 21, 2015 5:16 pm 
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Joined: Wed Dec 13, 2006 9:42 pm
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oh dang. 20 would be tough. :up

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 Post subject: Re: Damn you
PostPosted: Sun Jun 21, 2015 8:35 pm 
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Joined: Wed Oct 08, 2008 5:10 pm
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Location: Broken Arrow
I Ride: 2015 Yamaha FJ-09
Is that even possible?

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 Post subject: Re: Damn you
PostPosted: Mon Jun 22, 2015 7:43 am 
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Location: Tulsa, Oklahoma
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jay547 wrote:
Is that even possible?


Oh it's possible, but man I never thought I would say I was tired of steak, bacon, egg's etc.
I'm doing a cheat day on Saturdays where I have pizza and beer or burgers... on a bun, enchiladas or something like that.

No soda, no beer, no BBQ sauce, no ketchup, no candy, no eating out... Very very very limited diet soda, just enough to keep me from killing people due to lack of caffeine. The rest of the time I drink water, but been doing that for 5 years now, kidney stones are no fun never want to to do that again.

Breakfast is bacon and eggs, or sausages 0 g carbs

Mid morning snack, hard boiled egg,(sometimes pickled egg) 0 g carbs

Lunch is usually 1 oz broccoli, 1 oz cauliflower, 1 oz sliced mushroom, 1 tbsp sliced black olives marinade in red wine vinegar, 2 tbsp of mayo and a can of yellow fin tuna, or chicken breast. 5 g carbs

Afternoon snack 1 oz peanuts 5 g carbs

Dinner protein and fat, like a rib eye steak or baked dark meat chicken with skin on, a nice fatty fish like salmon etc and then peas, green beans, asparagus, zucchini, squash, 1/2 cup of whole fat cottage cheese etc, for a total of 10 grams of carbs.

Everything gets cooked in olive oil, coconut oil, and butter. No country crock, no vegetable oil or shortening. Healthy medium chain triglycerides.

For example Taco Tuesday I use leaf lettuce for the shell, then use meat, xtra sharp cheddar cheese diced tomato onion, and 1/2 a tbsp of salsa per taco, that is right at 1.5 g of carbs per taco so I can have 4 tacos then a snack later.

Getting 1700 to 2000 calories a day is actually a challenge.

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 Post subject: Re: Damn you
PostPosted: Mon Jun 22, 2015 1:33 pm 
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Joined: Wed Dec 13, 2006 9:42 pm
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Put a gun to my head....



I would just go back to my normal ways if I did this, I've gotten more control over my cravings...today, first time since I don't even know when...I don't even have a hunger for lunch. :eek

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 Post subject: Re: Damn you
PostPosted: Tue Jun 23, 2015 2:05 pm 
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Interesting...don't want lunch again. :confused probably dying. :eek

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 Post subject: Re: Damn you
PostPosted: Tue Jun 23, 2015 2:28 pm 
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Joined: Mon Feb 12, 2007 3:12 pm
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Location: Broken Arrow, OK
I Ride: '06 F650GS
bulldog wrote:
Interesting...don't want lunch again. :confused probably dying. :eek


Well, you had a good run. Maybe not good, maybe just run...let's just say you had a walk. :lol







j/k Hopefully things are turning for you. Maybe you can start eating like bettingpython soon. :up

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 Post subject: Re: Damn you
PostPosted: Tue Jun 23, 2015 2:33 pm 
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Posts: 2556
I Ride: Quack quack
good job bettingpython.

Atkins desert bars are low carb but youll have the tendency to get your cravings back. but when you are really craving i have to sneak a few of these.
more smaller meals help.
getting fresh Parmesan cheese with egg batter on chicken makes it taste like breading. essentially you can do this to "bread" anything
Instant bacon from sams really helped me....carbs are so easy to just take out of a drawer and eat...everything non-carb needs prepped...but instant bacon is quick.

large good quality pepperoni sticks. at one time i was just knurling on one throughout the day.

be warned...lots of meat and lack of carbs can make you hostile, short tempered, etc.

best thing i did was spend more $$ on higher quality foods instead inplace of junkfood. Such as getting a bag of sliced meat for cheap over $15/lb deli fresh cut. getting salmon or crappy unknown white fish planks...makes you enjoy them for longer


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 Post subject: Re: Damn you
PostPosted: Tue Jun 23, 2015 3:16 pm 
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Location: Tulsa, Oklahoma
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Caper wrote:
good job bettingpython.

Atkins desert bars are low carb but youll have the tendency to get your cravings back. but when you are really craving i have to sneak a few of these.
more smaller meals help.
getting fresh Parmesan cheese with egg batter on chicken makes it taste like breading. essentially you can do this to "bread" anything
Instant bacon from sams really helped me....carbs are so easy to just take out of a drawer and eat...everything non-carb needs prepped...but instant bacon is quick.

large good quality pepperoni sticks. at one time i was just knurling on one throughout the day.

be warned...lots of meat and lack of carbs can make you hostile, short tempered, etc.

best thing i did was spend more $$ on higher quality foods instead inplace of junkfood. Such as getting a bag of sliced meat for cheap over $15/lb deli fresh cut. getting salmon or crappy unknown white fish planks...makes you enjoy them for longer


Thanks for the Parmesan tip. I'll try that one on some zucchini slices.

I keep a summer sausage and cheddar cheese in the fridge at home, I'll gnaw on them for a snack sometimes. Going to start making Jerky again too, all the store bought crap is full of sugars.

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 Post subject: Re: Damn you
PostPosted: Tue Jun 23, 2015 4:15 pm 
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I Ride: Quack quack
sams has a huge tub of fresh grated parm cheese.

i also think water is the key. i cheated by using mio type products which all the diets say not to use...but its the only can i chug water like i do.

I also think you just have to remember. when you are on a diet, you are fueling your body. Nothing else. its not supposed to be pleasurable, just needs to be eatable.


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 Post subject: Re: Damn you
PostPosted: Tue Jun 23, 2015 7:44 pm 
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Joined: Mon Aug 15, 2011 2:29 pm
Posts: 6177
Location: Meth valley
I Ride: a Red Bike
Thanks for reminding me it's going to suck getting old.

I say this while eating fast food @153#

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 Post subject: Re: Damn you
PostPosted: Wed Jun 24, 2015 5:43 am 
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Andywear wrote:
Thanks for reminding me it's going to suck getting old.

I say this while eating fast food @153#


Actually it really depends on the individual, but hey fuck your 153# :redflip

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 Post subject: Re: Damn you
PostPosted: Wed Jun 24, 2015 6:37 am 
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Joined: Mon Aug 15, 2011 2:29 pm
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Location: Meth valley
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:crackup

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 Post subject: Re: Damn you
PostPosted: Wed Jun 24, 2015 11:01 am 
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Joined: Thu Oct 20, 2005 11:27 am
Posts: 1711
Location: Glenpool
I Ride: a little crazy at times
yeah getting old sucks I hit a 130 #s this summer :redflip :redflip :redflip :redflip :redflip guess i better start a diet too :redflip :redflip :redflip :redflip :redflip

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Thomas74p. Loved by thousands, Hated by millions.
Member of the "Turn One Rida'z".
Winner of the November 2010 and December 2013 Ride of the Month. R6 Forum


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 Post subject: Re: Damn you
PostPosted: Wed Jun 24, 2015 1:36 pm 
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Joined: Wed Dec 13, 2006 9:42 pm
Posts: 12836
Location: Home
I Ride: FlexSteel Chair
3Rd dang day didn't want lunch. :eek I'll be waif thin soon...

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 Post subject: Re: Damn you
PostPosted: Wed Jun 24, 2015 2:52 pm 
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Joined: Wed Oct 08, 2008 5:10 pm
Posts: 2655
Location: Broken Arrow
I Ride: 2015 Yamaha FJ-09
bulldog wrote:
3Rd dang day didn't want lunch. :eek I'll be waif thin soon...


I'll start leaving you some snacks in the box.

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Four wheels moves the body, two wheels moves the soul.


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 Post subject: Re: Damn you
PostPosted: Wed Jun 24, 2015 4:32 pm 
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Joined: Mon Aug 15, 2011 2:29 pm
Posts: 6177
Location: Meth valley
I Ride: a Red Bike
if they are cookies ill swing by

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Today seems like a good day to burn a bridge or two.
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 Post subject: Re: Damn you
PostPosted: Wed Jun 24, 2015 6:47 pm 
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Joined: Wed Dec 13, 2006 9:42 pm
Posts: 12836
Location: Home
I Ride: FlexSteel Chair
Better hurry Jay, less than a month you get a new mailman. Rearranging routes, I get shoved across a aspen.

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 Post subject: Re: Damn you
PostPosted: Thu Jun 25, 2015 2:50 pm 
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Joined: Sun Jul 30, 2006 11:46 am
Posts: 6120
Location: Tulsa, Oklahoma
I Ride: 2013 FLHX
Getting on the Harley this weekend gonna 1600 to 1800 New Mexico and back, cruise around in the lower elevations for Jenn to see if she is up for a Colorado run. Worried about what I'm going to get to eat on the road.

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 Post subject: Re: Damn you
PostPosted: Thu Jun 25, 2015 11:01 pm 
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Joined: Wed Dec 13, 2006 9:42 pm
Posts: 12836
Location: Home
I Ride: FlexSteel Chair
McDonald's, kfc, taco bell (bueno) ...oh wait no carbs. Plethora of jerky. :up pretty much it.

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