Tulsa Sportbike Riders

just the facts

276 high
268-264-268......avg
my fitness pal app (count calories) (Life Changer I personally believe)
9 day's in Loss 4.6
17 day's in (i'll let ya know in the morning) hoping for at least 2 (praying for 4-5)
goal: by april (anytime in) loss of 50lbs
after goal: additional 20
want to see 199.xx
Under 200

this has already started changing my life, i'm extremely happy I found something so simple and easy to follow, I'm trying to get my oldest daughter to do the same, I've set bigger goals for her, and with my help we Will complete these goals.

who would have thought, If you take in 3000 calories, your body burns around 2700, that those 300 left over just add fat? I didn't realize how much I was eating (yes I know, look in a mirror, lol) but to a fatty we need more food (false) it's basic math.

anyone struggling w/ weight should at least give it a try, you won't fail. if you fall off the wagon one night at dinner (I did, I ate a chicken quesadilla at chili's and chips and salsa/ranch for a total around 2600 calories...IN ONE FRICKEN MEAL!!! this was while I was starting this and still ended up w/ 4.6lb loss for the week. I also ate a 16oz sirloin. baked potatoe (spray butter, little cheese) Grilled chicken. pizza buffet, fries/burger....Nothings changed.

easy on 2 meals and snacks, eat a decent sized dinner...stuffed, happy, and dropping lbs left and right.

I can't wait...to make fun of fat people.

Aren't you suppose to eat the most of your food early in the day and less towards the evening?

Good luck with this project.

In theory yes, however, a body burning 2700 calories in avg just existing per day but eats 3300, will store that additional 600 once it accumulate to 3500 you just gained a lb. The eating late I think will be for fine tuning (fats carbs sugars etc...) and working on that "bod" which at this point... Ain't my goal.

damn it, dropped to 262.2 , but the scales seem jacked never the same reading, off by nearly 2#'s, I got multiple times of the 262.2 though so I took it.

Progress, yes but expected more...

It's not easy. I dropped to 222 last week. Had anything under 220 in my sights, weighed in at 227 this morning. It happens and it sucks (especially when you have Chili's, Charlie's chicken and Pizza Hut in the same week). Stick to it and you will get where you want.

You're a pretty good bowler.

Lol

My wife set a 240 avg this season. I bitched at her, it's back to a, 200

Quitter

This morning? Did you take a dump first?

Of course . . . duh.
Now tell me my wife's not trying to sabotage me.

Evil woman

My wife has done the same, she knows these women will throw themselves at me when in skinny(er)

The eff is with the egg?

To show the hershey bars size, that's an actual size large egg in the photo

261.6 took shower 261.8 lol, I was told the body absorbs moisture. Damn it AND I need to shit... So saving a new weigh in for tomorrow

Losing water weight doesnt count fatty