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Tulsa Sportbike Riders • View topic - K.I.S.S.

Tulsa Sportbike Riders

"Riding's more fun when there's more than one"
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 Post subject: K.I.S.S.
PostPosted: Fri Nov 07, 2014 10:21 pm 
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Joined: Wed Dec 13, 2006 9:42 pm
Posts: 12827
Location: Home
I Ride: FlexSteel Chair
just the facts

276 high
268-264-268......avg
my fitness pal app (count calories) (Life Changer I personally believe)
9 day's in Loss 4.6
17 day's in (i'll let ya know in the morning) hoping for at least 2 (praying for 4-5)
goal: by april (anytime in) loss of 50lbs
after goal: additional 20
want to see 199.xx
Under 200

this has already started changing my life, i'm extremely happy I found something so simple and easy to follow, I'm trying to get my oldest daughter to do the same, I've set bigger goals for her, and with my help we Will complete these goals.

who would have thought, If you take in 3000 calories, your body burns around 2700, that those 300 left over just add fat? I didn't realize how much I was eating (yes I know, look in a mirror, lol) but to a fatty we need more food (false) it's basic math.

anyone struggling w/ weight should at least give it a try, you won't fail. if you fall off the wagon one night at dinner (I did, I ate a chicken quesadilla at chili's and chips and salsa/ranch for a total around 2600 calories...IN ONE FRICKEN MEAL!!! this was while I was starting this and still ended up w/ 4.6lb loss for the week. I also ate a 16oz sirloin. baked potatoe (spray butter, little cheese) Grilled chicken. pizza buffet, fries/burger....Nothings changed.

easy on 2 meals and snacks, eat a decent sized dinner...stuffed, happy, and dropping lbs left and right.

I can't wait...to make fun of fat people. :redflip

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 Post subject: Re: K.I.S.S.
PostPosted: Fri Nov 07, 2014 11:07 pm 
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Aren't you suppose to eat the most of your food early in the day and less towards the evening?

Good luck with this project.

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 Post subject: Re: K.I.S.S.
PostPosted: Fri Nov 07, 2014 11:27 pm 
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KawaDon wrote:
Aren't you suppose to eat the most of your food early in the day and less towards the evening?

Good luck with this project.




In theory yes, however, a body burning 2700 calories in avg just existing per day but eats 3300, will store that additional 600 once it accumulate to 3500 you just gained a lb. The eating late I think will be for fine tuning (fats carbs sugars etc...) and working on that "bod" which at this point... Ain't my goal.

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 Post subject: Re: K.I.S.S.
PostPosted: Sat Nov 08, 2014 6:37 am 
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:rant :rant :rant damn it, dropped to 262.2 , but the scales seem jacked never the same reading, off by nearly 2#'s, I got multiple times of the 262.2 though so I took it. :sad

Progress, yes but expected more...

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 Post subject: Re: K.I.S.S.
PostPosted: Sat Nov 08, 2014 7:00 am 
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Joined: Mon Mar 05, 2007 3:22 pm
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Location: Broken Arrow
I Ride: to be continued . . .
It's not easy. I dropped to 222 last week. Had anything under 220 in my sights, weighed in at 227 this morning. It happens and it sucks (especially when you have Chili's, Charlie's chicken and Pizza Hut in the same week). Stick to it and you will get where you want.


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 Post subject: Re: K.I.S.S.
PostPosted: Sat Nov 08, 2014 9:03 am 
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I Ride: 2015 Yamaha FJ-09
bulldog wrote:
276 high
268-264-268......avg


You're a pretty good bowler.

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 Post subject: Re: K.I.S.S.
PostPosted: Sat Nov 08, 2014 9:05 am 
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bulldog wrote:

I can't wait...to make fun of fat people. :redflip



:lol

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 Post subject: Re: K.I.S.S.
PostPosted: Sat Nov 08, 2014 9:21 am 
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jay547 wrote:
bulldog wrote:
276 high
268-264-268......avg


You're a pretty good bowler.




Lol :crackup

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 Post subject: Re: K.I.S.S.
PostPosted: Sat Nov 08, 2014 9:22 am 
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bulldog wrote:
jay547 wrote:
bulldog wrote:
276 high
268-264-268......avg


You're a pretty good bowler.




Lol :crackup



My wife set a 240 avg this season. I bitched at her, it's back to a, 200

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 Post subject: Re: K.I.S.S.
PostPosted: Sat Nov 08, 2014 10:04 am 
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Joined: Wed Sep 15, 2004 7:12 pm
Posts: 15084
Location: Dons mom's house
I Ride: Dons moms (.)(.)
Quitter

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 Post subject: Re: K.I.S.S.
PostPosted: Sat Nov 08, 2014 12:51 pm 
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jay547 wrote:
bulldog wrote:
276 high
268-264-268......avg


You're a pretty good bowler.




:crackup

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 Post subject: Re: K.I.S.S.
PostPosted: Sat Nov 08, 2014 12:52 pm 
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07yzfr1 wrote:
It's not easy. I dropped to 222 last week. Had anything under 220 in my sights, weighed in at 227 this morning. It happens and it sucks (especially when you have Chili's, Charlie's chicken and Pizza Hut in the same week). Stick to it and you will get where you want.




This morning? Did you take a dump first?

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 Post subject: Re: K.I.S.S.
PostPosted: Sun Nov 09, 2014 5:44 pm 
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Joined: Mon Mar 05, 2007 3:22 pm
Posts: 2252
Location: Broken Arrow
I Ride: to be continued . . .
KawaDon wrote:
This morning? Did you take a dump first?


Of course . . . duh.
Now tell me my wife's not trying to sabotage me.
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 Post subject: Re: K.I.S.S.
PostPosted: Sun Nov 09, 2014 7:26 pm 
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:crackup Evil woman :crackup

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At some point you have to realize it's not raining, you are pissing into the wind.
Sandy vaginas stay out. Its gonna get rough in here.

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 Post subject: Re: K.I.S.S.
PostPosted: Sun Nov 09, 2014 7:46 pm 
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My wife has done the same, she knows these women will throw themselves at me when in skinny(er) :crackup

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 Post subject: Re: K.I.S.S.
PostPosted: Mon Nov 10, 2014 8:28 am 
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bulldog wrote:
My wife has done the same, she knows these women will throw themselves in a pit of fire when they look at me. :crackup

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Prohibition goes beyond the bounds of reason in that it attempts to control a man's appetite by legislation and makes crimes out of things that are not crimes.
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 Post subject: Re: K.I.S.S.
PostPosted: Mon Nov 10, 2014 8:29 am 
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The eff is with the egg?

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Prohibition goes beyond the bounds of reason in that it attempts to control a man's appetite by legislation and makes crimes out of things that are not crimes.
- Abraham Lincoln


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 Post subject: Re: K.I.S.S.
PostPosted: Mon Nov 10, 2014 9:12 am 
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starsky wrote:
The eff is with the egg?





To show the hershey bars size, that's an actual size large egg in the photo :redflip

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 Post subject: Re: K.I.S.S.
PostPosted: Mon Nov 10, 2014 9:54 am 
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261.6 took shower 261.8 lol, I was told the body absorbs moisture. Damn it AND I need to shit... So saving a new weigh in for tomorrow :redflip

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 Post subject: Re: K.I.S.S.
PostPosted: Mon Nov 10, 2014 12:11 pm 
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Losing water weight doesnt count fatty :redflip

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Prohibition goes beyond the bounds of reason in that it attempts to control a man's appetite by legislation and makes crimes out of things that are not crimes.
- Abraham Lincoln


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